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In addition to weekly articles, Lauren produces several books and workbooks to help you overcome challenges with your health. Check them out below!

Unleash Your Inner Superhero!

Where are you today in your life? Are you where you want to be? Could you be more than you are now?

This book is straight to the point with no added fluff. People are finding less and less time to sit down and get the information they are looking for, so this book was designed to be a how to, that is quick to read and easy to put into action.

Book Details...

Super Food & Fitness Journal

This journal was created as an easy way to log what is going on in your health. You will notice that after each meal time you are asked how you feel, energy levels and if you are bloated, this is to help identify problem foods. Many people have food allergies and are not even aware of it. When you ask yourself these questions often you will get to see patterns appear of how foods are having an effect on you.

Book Details...

Up Your Game - Athletic Tracking Journal

This journal was created specifically for athletes and aspiring athletes who are wanting to track their progress and see where they can make changes to up their game. You can chart whatever athletic training you would like in this journal. Marathons, Triathlons, adventure racing etc.

As we track our exercise it is amazing to see what we are capable of. When we have our results staring at us on paper we can then see that we are able to do so much more than we ever thought we could and to know what next step you will take to become the best! We are always a work in progress so we can constantly up our game. This is true whether you are a novice or a professional. So keep on improving, growing and challenging yourself!

Book Details...

Limitless Health - Goal Setting Workbook

This workbook goes over 13 crucial steps to help you identify your overall goals, and then create the health goals that correlate to the wonderful life you would like to live. It also helps you with all the motivation and details that go along with goal setting to make it effective. In this workbook you will also learn to identify obstacles and find solutions so that nothing will stop you from accomplishing your goals.

Book Details...


Thank you for visiting our new site. We look forward to helping you reach your health potential. New articles go up almost daily!