This is a very fresh summer dessert and it looks really fancy for company.
I personally like pesto on just about anything so being able to make it without the dairy and have it a bit healthier is a great thing.
Just because you can't eat sugar doesn’t mean you should have to give up these awesome clouds of coconut deliciousness.
Whoever says that salads are boring and not filling have not really given it their all. This is the taste of a fiesta in a salad.
These are protein “bars” that taste like dessert but actually have good clean ingredients in them.
Everyone loves deviled eggs and everyone loves bacon, So combining them just seems like a no brainer win/win.
This is a lighter healthier version of a chocolate truffle
This creamy cake is a unique flavor and texture that is sugar free.
Omelets look so fancy but they are still just a pretty simple egg dish. They also generally heat up really well.
Pesto makes pretty much anything amazing. This is a great way to get some vegetables in and have it be delicious all at the same time.
This is for the garlic lovers. Garlic is my favorite seasoning. so naturally cramming a ton of garlic into one dish is a great thing to do.
This is a simple, easy and delicious lunch. Pumpkin seeds add an awesome crunch and texture to this chicken salad.
Until I had a mojito I thought people must be crazy to mix these different things together, but hot damn these things are good!
Throw an umbrella in this and lounge by the pool and dream you are in the Bahama’s.
When the heat of 10,000 suns is blaring down on you in the summer and you want a coffee but certainly not a hot one, this is a great option.
Do you ever wake up and think “I am an adult, I can have pumpkin pie for breakfast if I want to?” Well this is like having all that pumpkin goodness for breakfast but feeling like a responsible adult
This creamy cake is a unique flavor and texture that is sugar free. The Greek yogurt is never heated so it retains it's natural probiotic goodness.
The spice must flow! I love this tea. Even my anti health food friends loved this tea.
I love this salad. In fact this is one of the salads I ate as a regular snack almost daily for about a year. It is so simple and kale is such a fibrous vegetable that even if you make it the day befor
This has to be one of the easiest deserts to make, and it looks so fancy and elegant. Only 3 ingredients!
Many people do not eat breakfast because they do not have the time, with these you can have breakfast portions ready to go each morning!
This might be the only time that green meatballs are actually something you should eat. If you are a pesto lover then you will love these!
Fruit is a great sweet treat option, but there is so much more to fruit than just a wonderful sweet taste.
I love potato pancakes and wondered if I could make the same thing but with zucchini, it was a success! These are lighter than potato pancakes and very tasty.
Bell peppers make the perfect container for ground turkey taco fillings. This recipe makes enough servings that you can serve it to your whole family, a group of friends!
These are so simple and make a great snack. They are an awesome balance of sweet, spicy and salty.
Can you really go wrong with anything that has bacon in them? These are gluten free and dairy free but still snacks that even your junk food eating friends will like.
You have yourself a smoothie that has all the goodness of naturally occurring probiotics and real pumpkin, not just pumpkin flavor. It's like having pumpkin pie for breakfast!
If I was not creating new recipes all the time I would just eat this one salad all the time.
This has all the deliciousness of lasagna without the noodles!
These are a clean alternative to many chocolates out there. I love these because they are so easy, yet so versatile.
This is sweet with still some of the tang of yogurt and is great at satisfying a chocolate craving.
If you are a pumpkin lover then these will be right up your ally.
I was craving Pad Thai at home one day and wondered how many vegetables I could squeeze into this one dish, this meal was born!
Shepherd's Pie lends itself to being a pretty healthy meal right off the bat. If you just make a few tweaks then you can have something that has less fat and is gluten free.
If you are wanting some simple ways to drop some extra inches, this is your article.
If only every day was taco Tuesday!
This replaces your pasta with nutrient packed zucchini and is topped with a healthier version of creamy pink sauce!
Do you simply think that a protein powder is going to make all of your health and fitness dreams come true? Let's talk.
I love enchilada's with red sauce but most restaurants make their sauce with flour. Rather than giving up my enchilada sauce I decided to remake it a bit.
Stir fry is a delicious and fun way to get a ton of vegetables into one meal.
We all know, obviously, that steaming, grilling and baking are optimal healthy cooking methods. But what about frying?
If you are craving some curry flavor, but also want something quick for lunch this can do the trick.
This dessert is made with Greek yogurt that is not heated so it retains all the good probiotics found in it naturally.
Water is the most important thing for our survival, except maybe air.
These popsicles have all the epic deliciousness of a mojito minus the rum and with some added raspberries.
This recipe has very few ingredients and is super simple to throw together.
Healthy yogurt mixed with chocolate and coffee flavors makes me very happy! This frozen treat has a tart kick due to the yogurt and is a great "beat the heat" treat.
This is so simple, so tasty, so healthy and so pretty. Since these do not have to be heated they make a great lunch to take to work.
Lemon and strawberry are flavors that remind me of summer, so I figured why not make these flavors into a healthy frozen treat to beat the summer heat.
Sweeteners are considered the worst thing we can eat and the one thing we do not want to live without.
For those who have to stay away from coffee but love the taste, here is another option.
This granola is an alternate option for all the grain free, sugar free people out there.
Eating every 3-4 hours or 6 mini meals a day is a very popular amongst fitness competitors and fitness enthusiasts alike. Let's look at the pro's and con's of eating this way.
If you are a dark chocolate lover and love maple and nuts then this is right up your ally.
This is not only good for those who want to get more vegetable in their meals but it is also a good option for people on a candida cleanse.
Caloric needs vary from person to person. It depends on your resting metabolic rate, how much activity you do, whether your body is fighting off an infection and what your goals are.
Zucchini makes some of the best pasta noodles ever! After having these I do not even miss regular pasta.
This recipe is a cleaner version of a nut butter cup made with no sugar, dairy, or grains. This is suitable for vegans, diabetics and candida cleanses yet still tasty!
This is why fish oil is so popular.
This is a delicious version of eggs bennedict that is great for certain food sensitivities and is also good on a candida cleanse. Enjoy!
You may think you are eating better than you really are. Journaling can show you what you are really doing.
Those with impaired digestion understand how it can impact your life. Let's look at how you can improve it.
Discover what foods you are having reactions to, so that you can create an eating plan that will help you feel better.
Many people who are dealing with an ailment are more than likely also dealing with some inflammation as well.
Many people survive off fast food. While I do not think fast food is a great choice, it can help to know the best options when necessary.
Think starving yourself is helping you lose weight? Think again.
Preperation can be the difference between staying strong or giving in.
With a little planning ahead, travel doesn't have to spell disaster for your diet.
Cleansing is all the rage, but should you be doing it? What options are there?
Most people know they should be eating better but are stuck in this spiral of not feeling good, and then not wanting to cook. So, what do they do?
Fuel your body right, especially before and after your workouts!
Eight ways to help you make healthy choices while eating.
If it is time to put down the mug, these tips may help.
Food cravings seem to be the bane of our healthy lifestyles. But it does not need to be. Learn what you can do.
It is that time of year, again, where we go on a crazy diet in the hopes that this year will be the year that we will lose all of our weight and get into perfect shape.
Food can be healthy and delicious, you just need to get creative sometimes.
Are the Holidays ever complete without dessert?
Just because you have appetizers at a party does not mean they have to be sugar laden, super-processed junk food.
What is a holiday meal without the side dishes?
Healthier replacements for festive favorites.
Techniques to make this holiday season a healthier one.
Thinking of going vegetarian or vegan? Here are some tips to avoid the pitfalls.
Instead of going crazy and stressing yourself out during a great time of year, let’s look at what you can be doing to make the holidays healthier and less stressful.
Building blocks are important for the end result, what blocks are you giving your body?
11 helpful tips to drop the sugar and steer your health back on course.
How we see food influences our diet. Learn to improve that relationship!
Not sure how much of each food group you should eat? Here are some general rules a quick tips to make it simple.
Willpower only lasts so long. Mastering your environment is the key to successful changes!
Slow down, enjoy your food, and reap the benefits.
Always hungry? Changes to your diet may curb that appetite faster than you think.
Health starts in the kitchen, so make sure you have good supplies on hand!
Despite what many people think, you actually need fat. It is essential. Let's look at what type you should eat.
Fruit smoothies are not always as healthy as people claim.
Get through the "don't care" and make sure you still take care of yourself.
Protein is the building blocks of life, make sure you are getting what you need for your strongest body.
Understanding your hunger is the key to controlling it. Find out what clues your body uses to tell you the real deal.
Don't have a lot of dough to spend on local organic produce? Not to worry, we'll help you navigate the supermarket for super healthy on the cheap.
Want the lowdown on vegetables? There's more to them than just peas and carrots.
Learn the basics of this common nutrient and make it work for you.