While you may choose to enjoy the decedent food you can at least give gifts that make this holiday season a healthy motivational time of year.
Some activities that you can do with your family to keep your fitness up, get some quality time and possibly even help your family and friends create some healthy new habits.
For this workout all you need is a bench and a little bit of motivation.
This workout is all about squats. The firmer your glutes get the better you will be at making diamonds from those bad buns of steel.
“Practice does not make perfect, perfect practice make perfect”
Want to leap tall buildings in a single bound? Okay in reality it might take a little time, but this workout will at least be a start.
When you enjoy your workout you look forward to it and are therefore more likely avoid excuses and stick with it for the long haul.
Benches are good for so much more than just sitting and there are plenty of them around!
Do you look at your favorite movie stars body as motivation? Let's look at what that really takes.
All you need for this kick butt workout is a flight of stairs. This workout incorporates cardio, body weight training and some coordination skills.
You do not have to have equipment to get your sweat on, but equipment can be a wonderful addition.
Do you have the issue of being severely over weight to the point of poor mobility but want to start getting in shape? You can get started, you just need to know what to do.
Some people get so into the one sport they are doing that they neglect many other area that need to be worked on. Time to change that.
This workout hits a lot of muscle groups at once and you do not need any equipment, just a small patch of floor and you are good to go.
Should you do your workout all at one time or should you break it up? Well that depends on what are you wanting to accomplish.
Deadlifts have great benefits, but you need to know the proper form to get the benefits you want.
Body weight training can give you a killer workout, without equipment, wherever you are.
This workout is simple, can be as intense as you want to make it, and takes very little equipment.
If you are going to pick one upper body exercise to get the most bang for you buck, it would be Pushups!
We all have those days where we are so tired and lazy we can not figure out how the heck we are going to do a workout much less go to the gym. This workout is for those days.
We are all told we should stretch and we know we should, but why?
One of the things I love most about medicine balls is the balancing that can be done with them.
You have heard that you should warm up before a workout and cool down after. But do you know why?
Swiss balls are a great way to get a good workout with one simple piece of equipment, All you need is a little room in your living room or bedroom.
Working out the core has become a common phrase you will hear in most gyms. But why is the core so important and how can you strengthen yours?
You can workout in your home, but sometimes it is nice to get outside.
You do not need to have specialized equipment to workout, you have plenty of things sitting right around your house.
This routine is easy to do in your living room and all you need is a Swiss ball.
Exercise is the Fountain of Youth, so Stop Using “Too Old” as an Excuse!
The exercises in this workout are 2 in 1, helping you get more of a complete workout in a lot less time.
Working out while dealing with chronic pain can be difficult but it can be done.
Endurance is the life blood for a lot of fun activities in life. Here is how you can improve it.
There are so many reasons to workout, weight loss is only one of them.
Your running shoes can make your run a joy or a pain, Let me show you the difference.
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A few small changes and you can workout while you work!
Don't let genetics make you feel like you're falling behind. It's a different race!
Seven tips to keep up with your fitness while travelling!
Which is right for you? Find out!
Need more time for exercise? You don't want to watch commercials anyway.
Steady state cardio or high intensity interval training? How do you know which one you should do?
Doing great, but not seeing the results on the scale? Doesn't mean you're not leaning down.
Cardio does a myriad of things for our bodies. Here is how you can start improving yours.
Here are some quick and easy cardio intervals to spice up your weight training!
7 reasons you shouldn't give up your workout this holiday season!
There's no shame in asking for help and getting yourself on the right path.
Do you have times that you feel bored no matter how you change your routine? Then you may need a change of scenery!
Find out what sleep can do for you, and how to tell if you're getting enough.
Pain can be the difference between slow down and game over! Know the difference.
Want to track your progress? Here are some tips on how and what to track.
The thing you obsess about, is probably causing you more harm than good.
Goals shape your workout. What are you working toward?
You can do more than you think. Check out these tips and tricks for boosting your workout!
Sometimes we push ourselves too far, too fast. But listening to your body will help prevent injury.
Trail running is a great way to get in your exercise, exploring and sunshine all at once!
Your level of exertion significantly impacts the results of workout. Find out where you should be aiming.
Exercise isn't just good for the body: it's good for your mental health, too!
Looking for an activity? You'll have more fun with a sport geared toward your natural tendencies.
Building muscle isn't just for body builders and fitness models. Find out how to get started and what it can do for you!
Finding something you enjoy is the #1 key to sticking with your fitness program. Here are some things to look at.
That same old routine won't get you past the plataeu. Ten tips to help you maintain progress and keep things interesting.
The same cardio day after day gets boring and leads to diminishing results. Change it up!