I am a nervous/stress eater but my waistline can not handle this habit.
I have been working on doing what you talk about with enjoying what I am doing but it is not working.
What is a healthy amount of body fat? I am seeing mixed information on this subject.
What do you think about the Atkins diet? Some people say it is great and a lot of people say it is horrible. What is your opinion?
I really do want to get healthier, I have been working out and for the most part eating right but I just don't want to give up pizza.
I am in too much pain to workout and I am gaining weight. I feel like I am stuck in a situation I can't win. So what can I do?
I have friends who have had horrible experiences at the gym, people poking fun of them. What can be done about these unkind people?
I am quitting the gym and was thinking of using that gym money towards some equipment for my house. What should I get?
I would love to get your take on the paleo diet. Do you think it is good and do you think that someone needs to follow it 100% of the time?
I have been told that gluten is something that I should be staying away from, that it may be the cause of my weight gain. Should I get off of it?
Do I have to do all my exercise in one shot or is it just as beneficial to do a set here and there when I have time throughout the day?
I am having a lot of skin breakouts. Is this a sign of any specific health condition? Is there something I can do to stop this?
I hear a lot of conflicting information about carbs. Are they good for me and what ones are the best?
How can I feel better about myself when I always have my heavy body looking back at me in the mirror?
I don't have a lot of time to work out. I have been walking at lunch time but is walking really enough to get me in shape?
I am too embarrassed to work out in public. What should I do?
I have been journaling to find out what I am eating that may not be sitting well with me, but I have a hard time actually being consistent with it.
So many people tell me that I should go low carb to lose weight, but I feel good on carbs. Do I really need to do low carb to lose weight?
I don't really have an overall goal, but I know I need to get healthier. So is there another way to find out what I should be doing?
Dear Lauren, What are the best moves to lose weight when it comes to exercise?
I have been told by my doctor to give up coffee, what can I do?
I am having gut issues. I am bloated, nauseous and tired all the time.
I know that you say people make time for exercise if they really want to do it. But I really don't know how I can fit it in.
I want to start a new workout routine, but there is a lot of variety available, which workouts are the best?
I hurt my back and no longer have the ability to do much, including walking. I have gained a lot of weight and it is really bothering me
I love nice foods and tasting all kinds of different things, but I see everywhere that you have to eat very specifically to be able to be healthy. What can I do?
I have been told I need to give this up because of adrenal exhaustion. I feel like I won't be able to function without it. So what do I do?
Think sleep is a non important inconvenience? Think again.
You can keep the fire of motivation lit.
Cooking for multiple needs in one house does not have to be complicated.
Are fitness trackers really worth the cost?
I am having food reactions but the doctor says I have no allergies.
What is the appropriate order to do weight training and cardio?
Yoga is so good for me, but so boring. What else can I do?
You do not have to be a member at a gym to get healthy.
Can't seem to stick to your schedule? You're not alone.
What's it take to get in shape?
You still have options when you can't control the menu.
There is so much talk about both methods, which one is actually better?
Stamina is important, but what's the best way to increase it?
Not a fan? Seven tips to make it better.
No matter what I do I can not lean down, what can I do?
What can I do about chronic low energy?
Which ones will trim you down quick?
Everyone hits lulls in progress, but you can make it through!
It's the latest craze in fitness, but where does it stack up?
There are no magic pills, but it doesn't have to be boring.
Not quite motivated when everyone's pushing you? Find your motivation.
I have tested everything out and I still don't seem to have the progess I want. What do I do?
Vegan is a major consideration for some, but it's not right for everyone. Find out more!
Reasons you may always feel hungry and what to do about it.
Been told you need to, but having trouble making the change? Some quick tips to make the transition easier.
Many people feel self conscious at the gym but there are some secrets you don't know that will help.
Don't have time to sautee veggies? There are other options to get your servings in!
Have trouble resisting that sweet tooth? Let's talk about it.
There's a lot of talk about BMI. What's the deal?
How can I get my husband to workout?
Lauren provides some simple solutions to make the healthy option just a little bit quicker.
Healthy foods are expensive, right? Lauren sets the facts straight.
How do I lose weight from my stomach and butt?
Does my diet need to be perfect? Are cheat days okay?
You don't need a lot of time, just 10 minutes a day may change your health for the better.
Yo-yo dieting is common, but it is not the way to go. Stop the madness and enjoy the results you want.
You can't always eat at home. Don't let that hinder your goals, here are some secrets to make eating out healthier.