By Lauren Denos: 11/20/2015 (Nutrition)

These are so simple and make a great snack. They are an awesome balance of sweet, spicy and salty. They are great to set out in a bowl for company to munch on and they are great on top of salads. You can use this same recipe for any kind of nuts you would like.


  • Small dash of salt

  • 1 tbsp coconut oil or butter

  • 1 1/2 cups shelled and raw pumpkin seeds

  • 1 tsp cinnamon

  • 1/8 tsp cayenne

  • 1 tsp stevia


  1. Heat oil in a pan over medium heat.

  2. Add in all the other ingredients

  3. Roast in a pan over medium heat for about 10 minutes. Stir often so the seeds do not burn on one side.

There are 402 calories in the whole dish.



Thank you for visiting our new site. We look forward to helping you reach your health potential. New articles go up almost daily!