By Lauren Denos: 9/8/2015 (Nutrition)

  Red Enchilada Sauce


I love enchilada's with red sauce but most restaurants make their sauce with flour. Not a big deal to some but for people with Celiac's, or just simply people with grain sensitivities that is a big deal. Rather than giving up my enchilada sauce I decided to remake it a bit. This is thickened with arrow root powder, but if you have another thickener you like using, you can always use that instead.


  • 1/2 Cup New Mexico red chilli powder

  • 2 Cups beef stock

  • 1 tsp cumin

  • 1 Tbsp onion powder

  • 1 Tbsp garlic

  • 1 Tbsp arrow root powder

  • 1 Tbsp olive oil

  • 10 Drops liquid stevia or a tsp or honey

  • 1/2 tsp salt


Whisk all the ingredients together and cook on medium heat for about 10 minutes or until thickened.

That’s it, I like to keep things simple.

There are 170 calories in this entire recipe



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