By Lauren Denos: 12/29/2015 (Nutrition)

Pina Colada

If you like pina colada's and getting caught in the rain....Then you will probably like this drink. This is so much better than the overly sugary mixes you will find most places, plus you can choose the amount and type of sweetener you use. Throw an umbrella in this and lounge by the pool and dream you are in the Bahama’s.


  • 1 Cup coconut milk, full fat or light

  • 1/2 Cup water

  • 1/2 Cup fresh pineapple

  • 1/4 tsp stevia

  • 4 Cubes of ice


Put everything in a blender and blend until smooth. That is it, enjoy!



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