By Lauren Denos: 12/11/2015 (Nutrition)

Mini Bacon and Broccoli Frittata's

Most people are constantly busy. In fact many people do not even eat breakfast because they do not have the time. You will be helping your body in many different ways, including better energy throughout the day if you get some healthy protein in. You can stick these frittata's in the freezer and just keep a few in the fridge, that way they stay fresher a lot longer. If you are doing this as part of a candida diet make sure that you get bacon that is not cured with sugar. You can substitute any type of meat and vegetables you want in this recipe, you can also substitute beans for meat if you are a lacto-ovo-vegetarian.

Ingredients

Frittata's

  • 1 lb bacon (regular or turkey)

  • 2 cups broccoli

  • 1/2 tsp salt

  • 1 tsp onion powder

  • 1/2 tsp pepper

  • 1 tsp chives

  • 1/2 tsp powdered rosemary

  • 1/2 tsp thyme

  • 1 tbs garlic flakes

  • 8 eggs

Optional topping

  • 1 cup Greek yogurt

  • 1 tsp chives

  • 1/ tsp salt

  • 1/4 tsp rosemary

  • 1/4 tsp garlic powder

  • 1/4 tsp dry mustard powder

    Steps:

    1. Preheat over to 400 degrees

    2. Steam broccoli until cooked but still firm. About 10 minutes.

    3. Cook bacon, and crumble

    4. Once broccoli is cooled enough chop into small-medium pieces

    5. Whisk the eggs and spices from the top ingredient list together.

    6. Stir in the bacon and broccoli

    7. Pour into muffin pan sprayed with non stick spray should make about 10

    8. Cook for about 20 minutes or until cooked all the way through.

    Topping Steps:

    1. Mix all the ingredients in the topping ingredients section and serve with your mini frittata's

    Each frittata if made with turkey bacon has 111 calories each

    If you add 1.5 Tbsp of the yogurt topping then they are 133 calories each





     

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    -Lauren