By Lauren Denos: 1/4/2016 (Nutrition)


Chicken Salad Topped Tomatoes

This is a simple, easy and delicious lunch. Pumpkin seeds add an awesome crunch and texture to this chicken salad. For an added kick you can also add in a little bit of fresh minced garlic.


  • 1 - 10 oz can of chicken or 10 oz fresh cooked chicken

  • 2 Tbsp mayonnaise of your choice (I like Vegenaise)

  • 1 Tbsp pumpkin seeds

  • 1 Green onion

  • 1 Pinch of pepper

  • 1/2 tsp dry mustard

  • 3 - 1/4'' Slices of tomato


  1. Drain the liquid from the can of chicken

  2. Cut up the green onion

  3. In a bowl mix the chicken, mayo, pumpkin seeds, pepper and mustard powder

  4. Spoon onto the tomato slices

Makes 3 tomato stacks that are 172 calories each



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