By Lauren Denos: 11/18/2015 (Nutrition)

Can you really go wrong with anything that has bacon in them? These are gluten free and dairy free but still snacks that even your junk food eating friends will like. These are not a low fat snack but definitely more nutritious than many of the snack usually put out at parties. They are choc full of veggies without being a boring veggie tray. These are amazing on their own or serve these with a homemade ranch dressing.


  • 3 cups onions medium fine chopped

  • 5 cups finely chopped broccoli

  • 1 tsp salt, garlic, onion powder, pepper

  • 3 eggs

  • 1 1/2 cups almond flour

  • 4 cloves of garlic minced

  • 2 Tbsp olive oil or butter

  • 1/2 cup bacon crumbles (turkey bacon or regular)


  1. Grill onions in the oil on medium heat until they are browned.

  2. Mix the grilled onions with the rest of the ingredients. Mix well.

  3. Heat oven to 350 degrees

  4. Shape the mixture into small oval sized pieces about 1 1/2'' set onto a baking tray as you shape them

  5. Bake for 30 minutes.

Makes about 25 at 66 calories each



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